Coaching packages
Find the right fit for you
Four tiers, one mission: teach you to eat in a way you can sustain for life. Whether you want the basics or full white-glove support, every package starts with a real intake conversation — not a generic template.
Starter
You've never tracked before — or you tried and it felt overwhelming. Let's start simple and build from there.
- Intake + goal-setting session
- Personalized macro targets
- Nutrition label education guide
- Serving size education
- 1 monthly check-in
- Email support
Core
You know the basics but can't make them stick. Bi-weekly check-ins and real meal strategy to bridge the gap.
- Everything in Starter
- Meal planning guidance
- Grocery & pantry walkthrough
- Habit & behavior coaching
- Bi-weekly check-ins
- WhatsApp / text support
Premium
Weekly sessions, custom plans, and the kind of support that actually moves the needle. Most popular for a reason.
- Everything in Core
- Weekly 1:1 coaching sessions
- Body composition strategy
- Performance & training fueling
- Mindset + relationship with food
- Priority messaging support
VIP
Every decision runs through me. Unlimited access, supplement and lab review, and a monthly deep-dive strategy call.
- Everything in Premium
- Unlimited messaging access
- Progress & body image coaching
- Supplement & lifestyle review
- Monthly strategy deep-dive
- Long-term longevity planning
Not sure where to start?
Book a free 30-minute discovery call and we'll figure it out together. No pressure, no commitment — just an honest conversation about your goals and what level of support would actually help you get there.