Coaching packages
Nutrition coaching that fits your life
One mission: teach you to eat in a way you can sustain for life. Whether you want the basics or full white-glove support, every package starts with a real intake conversation, not a generic template.
Every piece of the process, covered
You're already showing up in the gym. This is the other half, the practical skills, systems, and mindset shifts that turn your training into real results.
Reading Nutrition Labels
Stop guessing what's in your food. Learn to decode any label with confidence.
Serving Size Education
One of the most overlooked skills, and one of the most powerful for fat loss.
Meal Planning
Build a realistic, enjoyable eating rhythm that works with your schedule, not against it.
Performance Fueling
Whether you lift, run, or train, learn to eat in a way that supports your output.
Body Composition & Muscle
Understand how to lose fat and build or preserve muscle at the same time.
Plateau Troubleshooting
Stuck? We'll figure out why and build a smarter strategy to break through.
Relationship with Food
Work through guilt, restriction cycles, and all-or-nothing thinking for good.
Listen to Your Body
Learn your hunger and satiety cues, and how to trust them again.
Longevity & Clean Eating
Fueling for energy, health, and a long life, not just a number on the scale.
Pick the level of support you want
We can adjust as your needs change.
Self-Guided
Best for self-motivated clients with a good knowledge base.
- Custom macro targets + roadmap
- Meal guidance
- Bi-weekly check-in & review
- Self-directed structure you can run with
Starter
Best to learn the basics and improve consistency.
- Everything in Self-Guided
- Weekly check-ins
- Lifestyle guidance
- Coach messaging access
- Plan adjustments as needed
Core
Best for hands-on coaching, macro education, and faster feedback.
- Everything in Starter
- Meal planning support
- Food tracking guidance
- Weekly check-ins with quicker feedback
V.I.P. Elite
Concierge-level support for learning new habits and making them stick.
- Everything in Core
- Priority coach messaging
- Restaurant & travel strategy
- Body composition review (Dexa)
- In-person support available (San Diego)
- Weekly check-ins + as-needed touch points
If monthly coaching feels like a big first step, start smaller
Nutrition Tip-Toe
Get a personalized plan and experience the coaching style before committing monthly.
- One 60-minute assessment
- Macro tracking guide
- Personalized macro targets
- Meal plan guidance
- Credit toward monthly coaching if you upgrade within 14 days
À La Carte Support
Standalone sessions for a specific need, no ongoing commitment required.
- Grocery store coaching (in-person or virtual)
- Restaurant strategy session
- 4-week meal plan
- Training + nutrition review
We'll only add extras if they actually make sense for you.
Not sure where to start?
Book a free 30-minute discovery call and we'll figure it out together. No pressure, no commitment, just an honest conversation about your goals and what level of support would actually help you get there.