Let's build your
personalized plan.

Tell me the basics.

We'll start simple.

What are your specific, measurable goals?

Be as specific as possible — numbers, dates, and feelings all count.

What does success feel like 6 months from now?

Paint me a picture — how do you feel, what are you doing, what's different?

Have you tracked macros or calories before?

No judgment — just want to know where to start.

Describe a typical day of eating for you right now.

Walk me through it — breakfast through evening snacks. Don't clean it up, just be honest.

Any foods you won't eat, can't eat, or are allergic to?

Include preferences and restrictions — nothing is off-limits to tell me.

How would you describe your current relationship with food?

This is a safe space — there's no wrong answer. I want to understand where you're starting from.

What's your biggest mindset challenge around food or your body?

This is one of the most important questions — your answer helps me tailor my coaching approach.

How would you describe your current activity level?

Select all that apply and tell me more below.

How's your sleep and stress level right now?

Both have a massive impact on nutrition and results — I want the real picture.

Any medical conditions or medications I should know about?

All information is strictly confidential and used only to tailor your coaching safely.

What supplements or vitamins are you currently taking?

Include protein powder, creatine, pre-workout, vitamins, anything relevant.

Please confirm the following before submitting.

These protect both of us and ensure we start on the right foot.