NASM Certified Nutrition Coach · 20 Years in Corporate Performance
Life is short.
Eat carbs,
lift heavy.
You already train hard, now let's make sure your nutrition matches the effort. A 20 year career leading teams and driving results in corporate management taught me how to build real systems, hold people accountable, and get results that stick. That's exactly what I bring to your nutrition.
Your coach, not just your plan
My professional background in corporate management, leading teams, building processes, driving accountability and results, came before I became a NASM Certified Nutrition Coach. I'm not handing you a generic plan. I'm building you a system, holding you to it, and making sure the results finally match the work you're already putting in.
Read my story →Built like a business, run like a coaching relationship
Years of hands-on experience building systems and holding teams accountable taught me that results come from process, not luck. Every coaching relationship starts the same way.
Discovery Call
Free 30-minute conversation to understand your goals, history, and what's held you back.
Personalized Strategy
I build your nutrition targets, education plan, and habit roadmap around your real life.
Learn & Implement
We work together week by week, tracking, adjusting, and building your knowledge.
Accountability & Results
Consistent check-ins, honest conversations, and celebrating every win along the way.
I don't want you to need me forever. I want to teach you enough that you can do this on your own, and choose to keep working with me because it's working, not because you're lost without me.
— JESS, FUEL WITH JESSEvery piece of the process, covered
You're already showing up in the gym. This is the other half, the practical skills, systems, and mindset shifts that turn your training into real results.
Reading Nutrition Labels
Stop guessing what's in your food. Learn to decode any label with confidence.
Serving Size Education
One of the most overlooked skills, and one of the most powerful for fat loss.
Meal Planning
Build a realistic, enjoyable eating rhythm that works with your schedule, not against it.
Performance Fueling
Whether you lift, run, or train, learn to eat in a way that supports your output.
Body Composition & Muscle
Understand how to lose fat and build or preserve muscle at the same time.
Plateau Troubleshooting
Stuck? We'll figure out why and build a smarter strategy to break through.
Relationship with Food
Work through guilt, restriction cycles, and all-or-nothing thinking for good.
Listen to Your Body
Learn your hunger and satiety cues, and how to trust them again.
Longevity & Clean Eating
Fueling for energy, health, and a long life, not just a number on the scale.